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at home before bed
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2095 kcal
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Fat: 78.33g | Prot: 68.91g | Carb: 290.97g.
Breakfast: Red Bull Sugar Free, Chocolate Frosted Donut, Original 99% Fat Free Strawberry Yogurt, Fish Oil, Fiber Choice, Banana. Lunch: Sour Cream, Grilled Chicken Taco, Whole Wheat Flour Tortillas, Mild Cheddar Cheese (Shredded), White Potatoes (Flesh and Skin), Bacon, Scrambled Egg (Whole, Cooked). Dinner: 1% Fat Milk, Oatmeal Squares Cereal, Banana. Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt. more...
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2659 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 12 minutes, Driving - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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