Weigh In record (no journal entry) for 01 March 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1340 kcal
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Fat: 49.20g | Prot: 129.00g | Carb: 128.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Precision Engineered Whey Protein Isolate. Lunch: Quest Quest Protein Chips, Quest S'mores Protein Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Subway 6" Buffalo Chicken Flatbread. more...
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gaining 2.1 lb a week
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