Weigh In record (no journal entry) for 01 March 2016
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100.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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484 kcal
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Fat: 11.75g | Prot: 49.00g | Carb: 53.03g.
Breakfast: Oranges. Lunch: Alessi Red Wine Vinegar, Red Tomatoes, Cucumber (with Peel), Harvestland Ground Chicken, Grissini Traditional Breadsticks. Dinner: Grissini Traditional Breadsticks, Spinach (Drained Solids, Canned), Steamed or Poached Haddock. Snacks/Other: Apples. more...
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losing 2.4 lb a week
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