| June 2016 |
| Thu 30th: |
1200 *
|
92%
|
fat: 54.32g |
| |
protein: 53.60g |
| |
carbs: 130.96g |
|
-
|
-
|
| March 2016 |
| Thu 17th: |
652 *
|
50%
|
fat: 41.34g |
| |
protein: 36.81g |
| |
carbs: 32.32g |
|
-
|
-
|
| Wed 16th: |
433 *
|
33%
|
fat: 33.63g |
| |
protein: 30.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
307 *
|
24%
|
fat: 9.02g |
| |
protein: 16.93g |
| |
carbs: 43.77g |
|
-
|
-
|
| Tue 8th: |
401 *
|
31%
|
fat: 17.09g |
| |
protein: 31.08g |
| |
carbs: 36.19g |
|
1085*
|
 684
|
| Mon 7th: |
1191 *
|
92%
|
fat: 66.47g |
| |
protein: 71.64g |
| |
carbs: 85.88g |
|
1221*
|
30
|
| Sun 6th: |
1038 *
|
80%
|
fat: 52.95g |
| |
protein: 90.82g |
| |
carbs: 56.91g |
|
1215*
|
177
|
| Sat 5th: |
376 *
|
75%
|
fat: 23.30g |
| |
protein: 23.08g |
| |
carbs: 19.91g |
|
-
|
-
|
| Wed 2nd: |
62 *
|
12%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Tue 1st: |
484 *
|
97%
|
fat: 11.75g |
| |
protein: 49.00g |
| |
carbs: 53.03g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
252 *
|
50%
|
fat: 8.97g |
| |
protein: 22.36g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sun 28th: |
131 *
|
26%
|
fat: 0.38g |
| |
protein: 15.56g |
| |
carbs: 16.35g |
|
-
|
-
|
| Tue 23rd: |
168 *
|
34%
|
fat: 1.76g |
| |
protein: 18.81g |
| |
carbs: 20.44g |
|
-
|
-
|
| Mon 22nd: |
436 *
|
87%
|
fat: 7.86g |
| |
protein: 38.64g |
| |
carbs: 57.05g |
|
1250*
|
814
|
| Sun 21st: |
69 *
|
14%
|
fat: 0.21g |
| |
protein: 1.27g |
| |
carbs: 17.56g |
|
-
|
-
|
| Sat 20th: |
325 *
|
65%
|
fat: 13.73g |
| |
protein: 28.60g |
| |
carbs: 22.36g |
|
-
|
-
|
| Fri 19th: |
207 *
|
41%
|
fat: 4.84g |
| |
protein: 29.57g |
| |
carbs: 10.78g |
|
-
|
-
|
| Tue 16th: |
497 *
|
99%
|
fat: 10.09g |
| |
protein: 54.18g |
| |
carbs: 51.39g |
|
-
|
-
|
| Mon 15th: |
170 *
|
34%
|
fat: 1.95g |
| |
protein: 29.03g |
| |
carbs: 8.53g |
|
-
|
-
|
