Weigh In record (no journal entry) for 07 February 2016
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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239 kcal
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Fat: 7.18g | Prot: 25.33g | Carb: 19.48g.
Breakfast: Cooked Egg White. Lunch: Cucumber (Peeled), Harvestland Ground Chicken, Alessi Red Wine Vinegar. Snacks/Other: Navels Oranges. more...
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losing 4.9 lb a week
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