Weigh In record (no journal entry) for 01 March 2016
|
181.0 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
2579 kcal
|
Fat: 114.45g | Prot: 182.27g | Carb: 232.44g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms California Natural Sliced Pepper Jack Cheese, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Optimum Nutrition Glutamine Powder, Muscle Milk 100% Whey Protein - Chocolate, Publix Almond Bear Claw, BodyTech Creatine Monohydrate, Water. Lunch: Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Morningstar Farms Chipotle Black Bean Burger, Naturegg Eggs. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Costco Corn Muffin. more...
|
|
3595 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, UBK ABS OBL BCP TCP - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|