Weigh In record (no journal entry) for 18 September 2011
|
293.0 lb
Lost so far: 49.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
1120 kcal
|
Fat: 32.67g | Prot: 49.86g | Carb: 162.29g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Cafe Collection Cafe Latte Coffee Creamer, VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Totally Light 2 Go Fruit Punch Sticks, Mixed Vegetable Soup V. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Tea To Go Citrus, Fried Pork Chop. Snacks/Other: Apple Cinnamon Bread Pudding, Lowfat Pineapple Greek Yogurt, Combination Pizza Rolls. more...
|
|
3386 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|