Weigh In record (no journal entry) for 01 March 2016
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1834 kcal
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Fat: 57.31g | Prot: 100.02g | Carb: 230.85g.
Lunch: Ham and Cheese Sandwich. Dinner: Subway Pickles, Subway Olive Oil Blend, Subway Jalapeno Peppers, Subway Onions, Subway Sweet Onion Teriyaki Sauce, Subway Vinaigrette, Subway Black Olives, Subway Spinach, Subway Processed American Cheese, Subway Fat Free Honey Mustard, Subway 6" Sweet Onion Chicken Teriyaki, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Twix Twix Minis (1), Brach's Star Brites Peppermint, StarKist Foods Charlie's Lunch Kit Tuna Salad. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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