Weigh In record (no journal entry) for 29 February 2016
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1072 kcal
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Fat: 42.84g | Prot: 67.07g | Carb: 119.41g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, Pineapple, Fage Total 2% Greek Yogurt (Container), Enjoy Life Perky's Crunchy Flax Cereal. Lunch: Frigo Light String Cheese, Allens Popeye Spinach, Laura Soup. Dinner: Allens Popeye Spinach, Avocados, LaBrea Bakery Roasted Garlic Loaf, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Royal Gelatin. more...
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losing 2.0 lb a week
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