Weigh In record (no journal entry) for 29 February 2016
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183.4 lb
Lost so far: 15.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2474 kcal
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Fat: 124.42g | Prot: 110.20g | Carb: 238.60g.
Breakfast: Coffee, Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Extra Virgin Olive Oil, Carrots, Onions, Publix Onions, Broccoli, Italian Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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2715 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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