Weigh In record (no journal entry) for 10 February 2016
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185.4 lb
Lost so far: 13.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2365 kcal
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Fat: 139.02g | Prot: 160.63g | Carb: 141.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal, Kale, Pears, GNC Pro Performance 100% Whey Protein - Chocolate, Avocados, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Avocados, Extra Virgin Olive Oil, Carrots, Lettuce. Dinner: Chicken Breast, Cooked Carrots (from Fresh), Stubbs STUBBS SMOKEY MESQUITE BBQ SC. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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