Weigh In record (no journal entry) for 29 February 2016
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227.7 lb
Lost so far: 17.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1367 kcal
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Fat: 39.95g | Prot: 101.43g | Carb: 145.01g.
Breakfast: Nöm Fasten Protein Drink Schoko, Carnella Putenaufstrich, Gutes aus der Region Vollkorn-Dinkelbrot. Lunch: New Lifestyle Lachsschinken, Knusperone Maiswaffeln, Clementinen, Gekochtes Ei, Good Choice Salatcup Caesar. Dinner: Gutes aus der Region Vollkorn-Dinkelbrot, Rama Rama mit Butter, New Lifestyle Leichtes Karree. Snacks/Other: Taro Fischsnack. more...
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2988 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Ironing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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