Weigh In record (no journal entry) for 28 February 2016
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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3119 kcal
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Fat: 173.15g | Prot: 203.23g | Carb: 183.91g.
Breakfast: Cupcake with Icing, Kraft Miracle Whip Dressing, Brie Cheese, Coffee with Cream and Sugar, Schneider's Extra Thick Bacon, Fried Egg, Boulangerie St-Méthode Pain Allongé 9 Grains. Dinner: A&W Restaurant Double Teen Burger, A&W Restaurant Chubby Chicken Burger. Snacks/Other: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Optimum Nutrition Performance Whey. more...
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losing 1.6 lb a week
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