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I didn't make it to the gym today either but I did wake up ...that's a good thing for me :)...I usually just fall asleep again....sounds like PROGRESS!!!!!
Diet Calendar Entries for 04 November 2009:
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1096 kcal
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Fat: 41.85g | Prot: 48.69g | Carb: 142.88g.
Breakfast: scallion, Extra Virgin Olive Oil, sugar, Water, ginger, red tomato, onions, green pepper, red pepper, Low Carb Whole Wheat Flour Tortillas, Large Brown Grade A Eggs. Lunch: iodized sea salt, scallion, onions, Green peppers, red pepper, Extra Virgin Olive Oil First Cold Press, Whole Grain Boil-in-Bag Brown Rice, Petite Peas & Sweet Corn, water. Dinner: water, Hain Iodized sea salt, avocado, Extra Virgin Olive Oil, baby carrots, zucchini, red pepper, green pepper, scallion, Light mayo, Crab Delights. Snacks/Other: thin salted pretzels, Bananas, water. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4.6/mph - 11 minutes, Walking (exercise) - 3.7/mph - 11 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 32 minutes, Walking (exercise) - 3.6/mph - 11 minutes. more...
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