Weigh In record (no journal entry) for 28 February 2016
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164.2 lb
Lost so far: 10.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1160 kcal
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Fat: 69.77g | Prot: 55.37g | Carb: 95.08g.
Breakfast: Cashew Nuts, Cashew Nuts, Strawberries, Lactel Yogurt, Tomatoes, Feta Cheese, Egg Omelet or Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified), Tomato Soup (Prepared with Water). Lunch: Zucchini, Carrots, Broccoli. Dinner: Peanut Butter, Tomato Soup. more...
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losing 2.3 lb a week
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Dalia Eleish's weight history
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