Weigh In record (no journal entry) for 04 November 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2009:
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1423 kcal
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Fat: 52.10g | Prot: 54.82g | Carb: 193.66g.
Breakfast: 1% milk, life cereal. Lunch: little debbie 100 calorie, Processed American Cheese, Tomatoes (3 Wheels), Light Mayonnaise, subway turkey. Dinner: smart ones brownie, Birthday Cake Ice Cream - Fun Size, hidden valley low fat ranch, subway salad turkey and ham. more...
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