Weigh In record (no journal entry) for 27 February 2016
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158.5 lb
Lost so far: 2.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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596 kcal
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Fat: 27.56g | Prot: 24.98g | Carb: 68.68g.
Breakfast: Whole Wheat Bread, Regular Cream Cheese Spread, Regular Cream Cheese Spread, Frigo Whole Milk Ricotta Cheese, Rosarita Refried Beans. Lunch: Publix Gala Apple (Medium), Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.3 lb a week
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