Weigh In record (no journal entry) for 17 July 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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390 kcal
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Fat: 18.66g | Prot: 7.59g | Carb: 48.70g.
Breakfast: Almond Butter, Wasa Hearty Crispbread, Milk (Nonfat), Chop't Avocado, Banana Bread. more...
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gaining 0.1 lb a week
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