Weigh In record (no journal entry) for 17 September 2011
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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778 kcal
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Fat: 51.59g | Prot: 52.40g | Carb: 26.76g.
Breakfast: Day Break Apple Crisp Bar, No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer. Lunch: Reduced Fat Mexican 4 Cheese Shredded Cheese, Ranch Dressing, Tomatoes, Deli Lemon Pepper Rotisserie Chicken, Shredded Iceberg Lettuce. more...
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losing 5.6 lb a week
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