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Starshouting
Journal
17 Sep 11
Starshouting's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
169.8 lb
Lost so far:
10.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1476 kcal
Fat: 55.44g | Prot: 54.35g | Carb: 207.88g.
Breakfast:
skim milk, Raisin Bran.
Dinner:
McDonald's large french fries, Quarter pounder with cheese.
more...
1876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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