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shea2
Journal
27 Feb 16
shea2's Journal, 27 February 2016
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Weigh In record (no journal entry) for 27 February 2016
144.4 lb
Lost so far:
5.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2016:
888 kcal
Fat: 40.44g | Prot: 61.64g | Carb: 73.48g.
Breakfast:
Protein & Greens Vanilla, Unsweetened Vanilla Almond Coconut Milk, Banana.
Lunch:
Athenos Crumbled Blue Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Boneless Skinless Chicken Tenderloins.
Dinner:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Hormel Turkey Pepperoni.
Snacks/Other:
AMC Movie Theater Popcorn (Small).
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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