nfriedman's Journal, 17 September 2011

175.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 54.19g | Prot: 54.01g | Carb: 201.43g.   Lunch: Artisan Creations Savory Steak & Ranch Grilled Flatbread. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Rum and Cola, Beer, Cocktail Peanuts, Classic Cola (Stock & Family Fridge Pack). more...

2492 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...