EngNazeer's Journal, 27 February 2016

200.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 52.56g | Prot: 134.96g | Carb: 172.67g.   Breakfast: Lowfat Swiss Processed Cheese, Mortadella, Boiled Egg, Low Fat Milk, Sugar, Honey, Peanut Butter, Brown Bread. Lunch: Oat Bran Bread (Reduced Calorie), Mixed Salad Greens, Olive Oil, Boneless Skinless Chicken Breast, Lowfat Swiss Processed Cheese. Dinner: Oat Bran Bread (Reduced Calorie), Lowfat Swiss Processed Cheese, Peanut Butter, Honey, Mortadella. Snacks/Other: Peanut Butter, Oat Bran Bread (Reduced Calorie), Kiwi Fruit, Sugar, Tea (Brewed). more...

3109 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...