cthomasflood's Journal, 25 February 2016

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 70.82g | Prot: 98.06g | Carb: 122.75g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Red Gold Diced Tomatoes, Sweet Onions, Thousand Island Dressing, Provolone Cheese, Steak, Pita Bread. more...

2872 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...