Weigh In record (no journal entry) for 03 November 2009
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1904 kcal
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Fat: 44.17g | Prot: 66.06g | Carb: 200.72g.
Breakfast: Bagel, Avocado. Lunch: Marinara Sauce, Rosemary Chicken & White Bean Soup, Cheese Tortellini. Dinner: Dare GrainsFirst whole grain, Carb Monitor Beef Vegetable. Snacks/Other: Apple Cider, Vodka, Sugar, Champagne, Rum. more...
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2056 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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