Weigh In record (no journal entry) for 24 February 2016
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2172 kcal
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Fat: 61.00g | Prot: 142.00g | Carb: 271.00g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: 365 Sundried Tomatoes, Philadelphia Chives & Onion Cream Cheese, Pepperidge Farm Everything Bagels, BJ's Smoked Salmon. Dinner: Food Lion London Broil, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Trolli Sour Brite Octopus, Yoo-Hoo Chocolate Drink (Can). more...
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2736 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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