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Did an "extreme workout this morning. It kinda hurts to raise my arms now so I must of did it pretty good-lol
Diet Calendar Entries for 16 September 2011:
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1489 kcal
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Fat: 34.69g | Prot: 114.35g | Carb: 187.27g.
Breakfast: banana, vanilla whey protein. Lunch: tomatoe, smart ones chicken rigatoni. Dinner: Beef Steak, fat free sour cream, lite italian, cucumber, tomatoes, chi chi's soft taco. Snacks/Other: honeydew, nabisco 100 calorie chips ahoy. more...
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2403 kcal
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Activities & Exercise:
Circuit Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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