Weigh In record (no journal entry) for 23 February 2016
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185.0 lb
Lost so far: 18.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1457 kcal
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Fat: 44.17g | Prot: 64.76g | Carb: 208.00g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Pepperidge Farm Caramel Apple Swirl Bread. Lunch: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Broccoli, Bear Creek Minestrone Soup Mix. Dinner: Zarda Cole Slaw, Market Pantry Hamburger Buns, Cabbage, Broccoli, Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked). Snacks/Other: Baker's Treat Crisp Rice Treats, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Apples, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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gaining 0.6 lb a week
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 Comments
calorie counting is better for me.weight watchers got to be to much money. Just that simple.
23 Feb 16 by member: softsoap
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