Weigh In record (no journal entry) for 22 February 2016
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181.0 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2330 kcal
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Fat: 139.00g | Prot: 201.00g | Carb: 73.00g.
Breakfast: BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Vanilla, Joseph Farms California Natural Sliced Pepper Jack Cheese, Body Fortress 100% Glutamine Powder, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tostitos Medium Salsa, Water, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Costco Rotisserie Chicken, Olive Garden Garden-fresh Salad with Dressing. more...
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3606 kcal
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Activities & Exercise:
UBK LBK ABS OBL BCP TCP - 1 hour, QDS HMS LBK TGH CVS GLT - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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