goWest's Journal, 15 September 2011

140.5 lb Lost so far: 30.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 45.04g | Prot: 41.29g | Carb: 127.49g.   Breakfast: 1% milk, nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: chicken broth. Dinner: french fries fast, chicken nuggets. Snacks/Other: Cheez-It Baked Snack Crackers. more...

1702 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...