Weigh In record (no journal entry) for 22 February 2016
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164.8 lb
Lost so far: 12.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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888 kcal
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Fat: 23.99g | Prot: 86.77g | Carb: 81.69g.
Breakfast: Coffee with Milk, Borden Shredded Cheddar Cheese, Only Sweet Stevia, Hormel Real Bacon Pieces, Egg Beaters Southwestern Style Egg Whites. Lunch: Green String Beans, Great Value Fat Free Small Curd Cottage Cheese, Cooked Eggplant (Fat Added in Cooking), Kraft Fat Free Shredded Mozzarella Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Birds Eye Steamfresh Broccoli, Sweet Potato, Steak (Lean Only Eaten). Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 1.4 lb a week
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