Weigh In record (no journal entry) for 21 February 2016
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182.8 lb
Lost so far: 1.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1655 kcal
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Fat: 80.00g | Prot: 37.00g | Carb: 202.00g.
Breakfast: Our Finest Non-Hydrogenated Margarine, Walmart Raisin Bran muffin. Lunch: Aunt Jemima Lite Syrup, Eggo Waffles Blueberry, Our Finest Non-Hydrogenated Margarine. Dinner: Burger King Onion Rings (Small), Harvey's Original Hamburger. Snacks/Other: dairy milk marvellous creations strawberry cookie sundae. more...
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losing 1.6 lb a week
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