Weigh In record (no journal entry) for 15 September 2011
|
204.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1629 kcal
|
Fat: 100.12g | Prot: 112.79g | Carb: 11.51g.
Breakfast: The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets, Coffee, Chunky Salsa (Mild), Egg. Lunch: Deli Lemon Pepper Rotisserie Chicken. Dinner: Cauliflower, Margarine, Hot Sauce, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Superior Rum. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paynen6's weight history
|