Weigh In record (no journal entry) for 15 September 2011
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214.3 lb
Lost so far: 27.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1552 kcal
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Fat: 67.33g | Prot: 58.22g | Carb: 186.49g.
Breakfast: oat bar, litchi, soy. Lunch: tahini, salad, Mashed Potato (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Dinner: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). Snacks/Other: peaches, wafers. more...
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losing 3.1 lb a week
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assafjosef's weight history
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