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23 fat%
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214.7 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2074 kcal
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Fat: 58.12g | Prot: 131.37g | Carb: 264.46g.
Breakfast: litchi, apple, mango. Lunch: Energy Drink, chicken roast, pizza. Dinner: protein bar. Snacks/Other: soy milk. more...
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gaining 4.6 lb a week
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