Weigh In record (no journal entry) for 20 February 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1962 kcal
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Fat: 55.53g | Prot: 114.67g | Carb: 264.54g.
Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Orange Orange Juice (High Pulp), Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Private Selection Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Grain Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Dymatize Elite Protein, Chocolate Cake Batter. Dinner: White Rice, Fresh Selections Stir Fry Vegetables, Ranchers Reserve Beef Flank Steak, House of Tsang Szechuan Spicy Stir Fry Sauce. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Fiber Brownie. more...
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losing 0.6 lb a week
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