Weigh In record (no journal entry) for 19 February 2016
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
1792 kcal
|
Fat: 69.85g | Prot: 125.59g | Carb: 163.70g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Raspberries, Wholesome Sweeteners Organic Blue Agave Nectar, Fage Total 0% Greek Yogurt, Land O'Lakes Spreadable Butter with Canola Oil, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Gorton's Crispy Beer Battered Fish Fillets, Fresh Express Spring Mix, Breakstone's 2% Lowfat Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Late July Sublime Multigrain Tortilla Chips, Merlot Wine, Stuffed Green Olives, Garden of Eatin' Red Hot Blues Tortilla Chips, Danamark Fontina Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Jet's Pizza Cheese Pizza (Small, Square), Quest Strawberry Cheesecake Protein Bar, Almonds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pthibodeau_afs1's weight history
|