Weigh In record (no journal entry) for 19 February 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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767 kcal
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Fat: 30.50g | Prot: 41.00g | Carb: 83.26g.
Breakfast: Kroger Half & Half, Kroger 2% Reduced Fat Milk, Kroger Vanilla Flavored Flakes with Almonds. Lunch: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Chili (Small). Snacks/Other: Cello Whisps, Gummy Bears. more...
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gaining 0.6 lb a week
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