Weigh In record (no journal entry) for 18 March 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1189 kcal
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Fat: 54.47g | Prot: 107.87g | Carb: 65.95g.
Breakfast: Kroger Half & Half. Lunch: Dijon Mustard, Cucumber (Peeled), Green String Beans, Buca di Beppo Chicken Parmigiana, Texas Roadhouse Sirloin Steak (6 oz), Kroger Ripe Olives Sliced. Dinner: Kroger Ripe Olives Sliced, Skinless Chicken Breast, Green String Beans, Dijon Mustard, Cucumber (Peeled). Snacks/Other: Frigo Cheese Heads Original String Cheese, Hershey's Special Dark Chocolate Chips, Reddi-wip Original Dairy Whipped Topping, Driscoll's Strawberries, Pistachio Nuts. more...
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losing 0.3 lb a week
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