Weigh In record (no journal entry) for 19 February 2016
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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843 kcal
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Fat: 27.39g | Prot: 54.62g | Carb: 98.21g.
Lunch: Arroz Integral, Berinjela ao Forno II, Repolho Verde Cozido. Dinner: Danubio Queijo Processado UHT Light, Repolho Verde Cozido. Snacks/Other: Marilan Magic Toast Integral, Chá de Ervas (exceto Camomila, Infusão), Hershey's Chocolate Ao Leite, Bel Moranguete, Danubio Queijo Processado UHT Light, New Millen Colágeno Hidrolisado, Tic Tac Tic Tac Laranja. more...
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losing 1.7 lb a week
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