Weigh In record (no journal entry) for 19 February 2016
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242.9 lb
Lost so far: 0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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3440 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.0 lb a week
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phatguy619's weight history
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