Weigh In record (no journal entry) for 14 September 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2011:
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1764 kcal
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Fat: 109.14g | Prot: 135.32g | Carb: 26.23g.
Breakfast: stevia, tea, splenda, pork rinds, vanilla, cinnamon, egg, heavy cream. Lunch: ranch dressing, tuna in water, dill relish, pork rinds, mayonnaise. Dinner: russell stover sugar free coconut candy, sour cream, atkins chocolate shake, beef patty. Snacks/Other: celery, cauliflower, red pepper, Cucumber (with Peel), tomato, Onions. more...
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losing 0.5 lb a week
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