Weigh In record (no journal entry) for 14 September 2011
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1226 kcal
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Fat: 46.17g | Prot: 98.85g | Carb: 112.19g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), carbmaster, cottage cheese. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Eaten), Onions, Tomatoes, Ranch Salad Dressing, Lettuce, Cucumber (with Peel), Grilled Chicken. Dinner: Grilled Chicken. more...
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losing 6.3 lb a week
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