Weigh In record (no journal entry) for 18 February 2016
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167.2 lb
Lost so far: 9.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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759 kcal
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Fat: 20.62g | Prot: 84.77g | Carb: 47.32g.
Breakfast: Coffee with Milk, Borden Shredded Cheddar Cheese, Only Sweet Stevia, Egg Beaters Southwestern Style Egg Whites, Hormel Real Bacon Pieces. Lunch: Cooked Mushrooms (Fat Added in Cooking), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fresh Express Baby Spinach, Publix Shredded Sharp Cheddar Cheese, Bell Peppers, Yellow Onions (Sauteed), Egg Substitute (Liquid), Bisquick Heart Smart All-Purpose Baking Mix, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Green Beans. more...
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losing 2.8 lb a week
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