Keilag's Journal, 14 September 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 64.48g | Prot: 81.61g | Carb: 95.20g.   Breakfast: Tomatoes, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, fiber supplement, Organic Golden Flax Meal, Egg White. Lunch: Cream Puffs (Includes Eclair). Dinner: Chardonnay, 2% Lowfat Cottage Cheese. Snacks/Other: Gourmet Vanilla Pound Cake. more...

2007 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...