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shasha1973
Journal
14 Sep 11
shasha1973's Journal, 14 September 2011
shasha1973's Profile
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Weigh In record (no journal entry) for 14 September 2011
220.0 lb
Lost so far:
3.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
524 kcal
Fat: 10.18g | Prot: 36.78g | Carb: 69.68g.
Lunch:
organic granola, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ).
Dinner:
pork tenderloin.
Snacks/Other:
creamer .
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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