Weigh In record (no journal entry) for 17 February 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2480 kcal
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Fat: 84.81g | Prot: 184.09g | Carb: 252.54g.
Breakfast: Chobani Flip Chocolate Haze Craze, Great Value Peaches & Cream Instant Oatmeal. Lunch: Beef Goulash. Dinner: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Marketside Sourdough Loaf, Marketside Savory Garlic Knots, Baked or Fried Coated Chicken Skinless, Loin Pork Roast (Lean and Fat Eaten), Wegmans Cauliflower in a Cheddar Cheese Sauce. more...
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gaining 2.8 lb a week
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