Weigh In record (no journal entry) for 08 February 2016
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2699 kcal
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Fat: 84.09g | Prot: 160.13g | Carb: 340.27g.
Breakfast: Wegmans Black Cherry Greek Yogurt, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Potato French Fries, Chicken Wing (Skin Eaten), Macaroni or Noodles with Cheese. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Boilermaker Tailgate Chili (All Recipes), Black Beans (Canned), Goya Yellow Rice (Low Sodium), 90% Beef Meatballs. Snacks/Other: 2% Fat Milk, Wegmans Frosted Bite-size Shredded Wheat. more...
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gaining 1.4 lb a week
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