Weigh In record (no journal entry) for 17 February 2016
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1295 kcal
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Fat: 33.60g | Prot: 54.00g | Carb: 207.00g.
Breakfast: Dole Bananas, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Musselman's Lite Cinnamon Apple Sauce, Dole Bananas. more...
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gaining 0.4 lb a week
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