Weigh In record (no journal entry) for 17 February 2016
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1745 kcal
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Fat: 76.04g | Prot: 102.95g | Carb: 169.41g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Brie Cheese, Butter, Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Boulangerie St-Méthode Pain Allongé 9 Grains, Egg Creations Original. Snacks/Other: Peanut Butter, Peanut Butter, Toasted Multigrain Bread, Smucker's Strawberry Jam, Smucker's Strawberry Jam, Toasted Multigrain Bread, Clif Bar Builder's Protein Bar, Clif Bar Builder's Protein Bar. more...
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steady weight
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